Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It operates on the idea that our thoughts, feelings, and actions are interconnected, and that by changing distorted thinking, we can positively influence emotions and behaviors. CBT is often used to treat conditions like anxiety, depression, and stress by helping individuals develop healthier coping strategies and problem-solving skills. It’s typically short-term, goal-oriented, and emphasizes practical solutions to current issues.

Solution-Focused Therapy (SFT) is a brief, goal-oriented form of therapy that focuses on solutions rather than problems. Instead of exploring the causes of issues or past difficulties, SFT helps individuals identify and build on their strengths, resources, and what’s already working in their lives. The therapist collaborates with the client to set clear, achievable goals and helps guide them toward practical steps to reach those goals. It’s often used in situations where rapid change is desired, such as stress, relationship challenges, or life transitions.

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept difficult thoughts and feelings rather than trying to eliminate them. ACT is based on mindfulness principles and focuses on helping people live in line with their values. The goal is to increase psychological flexibility by promoting acceptance of what cannot be changed, while committing to actions that lead to a meaningful and fulfilling life. Instead of avoiding or battling negative experiences, ACT helps individuals focus on the present moment and engage in positive, value-driven behaviors.

Narrative Therapy is a form of therapy that centers on the stories people tell about their lives. It views individuals as the authors of their own experiences and encourages them to reframe or "rewrite" their personal narratives in more empowering ways. By exploring how these stories shape their identity and behavior, clients can challenge negative or limiting narratives and develop alternative stories that reflect their strengths, values, and goals. The therapist helps individuals separate themselves from their problems, seeing the problem as something external, which allows for new perspectives and solutions to emerge.

Mindfulness-Based Therapy is a therapeutic approach that incorporates mindfulness practices, such as focused attention on the present moment, to help individuals manage stress, anxiety, and depression. It encourages non-judgmental awareness of thoughts, emotions, and bodily sensations, allowing individuals to observe their experiences without becoming overwhelmed by them. By cultivating mindfulness, clients learn to respond to negative thoughts and feelings with greater acceptance and less reactivity. This approach is often used in therapies like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), promoting emotional regulation and overall well-being.